Nutrition Talks

With up to 60% of daily food intake happening during work hours, diet is a major health factor for employees. This talk covers essential strategies for a balanced diet that supports health, enhances immune function, and reduces chronic disease risks. We’ll explore the benefits of plant-based foods and offer practical, cost-effective tips for incorporating more fruits and vegetables into daily meals.

Cognitive performance and productivity are deeply tied to diet. In this session, we’ll explore how food can manage energy levels and enhance long-term brain health. We’ll debunk myths about glucose spikes, provide tips for smarter snacking, and discuss the role of caffeine in concentration.

Menopause impacts both life and work, with diet playing a key role in managing symptoms like weight gain and hot flushes. This session offers science-backed dietary strategies to help women navigate menopause, debunk myths, and protect long-term health.

Ultra-processed foods often get a bad rap, but not all are created equal. This session provides a balanced view, cutting through the media hype to explain how different levels of food processing affect health. We’ll cover practical tips for making smarter choices at the supermarket, helping you improve your diet without sacrificing convenience or flavour. Discover how to enjoy your meals while navigating the realities of a busy lifestyle.

Did you know that meal timing impacts our body clock, influencing sleep, recovery, and metabolic health? This talk dives into chrononutrition, offering practical insights on how food choices can improve sleep patterns, manage energy levels, and support wellbeing, particularly for those working late shifts or experiencing jet lag.

Nutrition plays a key role in mental health, with the gut and its microbiome being central to this connection. This session explores the gut-brain communication, the role of gut health in mood regulation, and offers practical dietary and lifestyle tips to enhance both gut and mental wellbeing.

Physical activity is vital for wellbeing, and proper nutrition is key to sustaining it. This interactive session covers essential sports nutrition strategies, from preparation to recovery, tailored to all levels of activity, ensuring employees stay healthy, active, and productive.

In a world full of conflicting nutrition advice, misinformation spreads fast, leaving us confused and frustrated. This talk empowers your staff to spot the red flags in nutrition claims, fostering curiosity and skepticism. They’ll learn how to critically evaluate information, keeping themselves safe from misleading advice while ensuring it fits their personal health goals.

While most nutrition advice tells us what to cut out, adding fibre may be the key to boosting physical and mental resilience. It supports digestion, immunity, heart health, appetite, focus, and mood—yet fewer than 10% of UK adults meet the recommended intake. This talk explores simple, delicious ways to increase fibre and enhance your employees' wellbeing.

If you are looking for something a bit different, do let us know at info@rocketfuelwellbeing.com