Health Programmes

Delivering on your corporate wellbeing targets with experiential and informative sessions for lasting health improvements.

Transformation requires momentum.

Our evidence-based health programmes offer employees practical exercises and guided learning, all designed for targeted, sustainable health outcomes to deliver on your wellbeing priorities

Each programmes includes four 90-minute sessions, spread over 3 months, available online or on-site.

Group size: up to 20 participants

Our Health Programmes...

Navigating menopause

Diet and lifestyle changes for coping at work and home during the menopause transition

Navigating menopause

Menopause is a pivotal phase in a woman's health journey, often accompanied by bothersome symptoms and shifts in health risks. It's no surprise that 80% of women seek a structured lifestyle program to ease their symptoms and prepare for the next chapter of their lives.

This four-session programme tackles the challenges of the menopause transition, offering strategies to manage symptoms, control body composition (weight, fat, and muscle) and protect bone and heart health.

Participants will gain a personalised roadmap to sustainably transform their effectiveness.

A very personal weight journey

The latest insights for an effective, personalised approach to weight loss

A very personal weight journey

Our understanding of weight management has dramatically evolved in recent years, making it time to discard the outdated ‘eat less, move more’ mantra and those hyper-restrictive diets.

Weight loss is far more complex than social media suggests—there's no magic bullet. Instead, success lies in understanding the physiological, psychological, and behavioural drivers behind our very own eating habits.

This four-session programme brings the latest evidence on weight management and offers a toolkit of strategies and exercises, empowering participants to design a personalised programme that is both effective and sustainable.

The heart of health

It all comes down to this.

The most relevant lifestyle strategies to control your cholesterol today

The heart of health

High cholesterol is a major risk factor for heart disease, but the right lifestyle changes can have a profound impact. With so much conflicting advice out there, it’s hard to know where to start.

This four-session programme offers a clear, evidence-based pathway to reducing your cholesterol levels. We’ll guide you on what to add to your plate, the value in exercising, and provide a framework for making these changes come together in a mindful and positive way.

Worth the weight

Regular coaching to reframe eating habits and lifestyle for lasting weight loss and lifelong health

Worth the weight

This programme offers a deeper dive into weight management compared to our shorter programme, A Very Personal Weight Journey, recognising the need for time, support, and consistent coaching for long-term lifestyle change.

Delivered in small groups (max. 10 participants), over a long-term timeframe (12 to 20 x 1-hour sessions), it combines both group and 1-to-1 coaching. Using the latest in nutrition and behaviour science, participants will develop personalised strategies to break free from weight cycling and commit to lifelong health. More details here

Still looking for the right health programme?

We' would love to create a tailored health programme that meets the specific needs of your team. Let us know what you have in mind.

Still looking for the right health programme?

If you are looking for something a bit different, do let us know info@rocketfuelwellbeing.com

Contact

To find out more about our services, please do get in touch