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Clémence Cleave
Apr 25, 20171 min read
Just a few places left for May cooking sessions
I have been busy practising all my fish recipes for the coming cooking sessions scheduled this May. I have just few places left to grab...
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Clémence Cleave
Mar 28, 20171 min read
May Cooking session - Fish!
Two sessions currently scheduled: Wednesdays 3rd and 10th May 2017, starting at 10am. Hopefully, with May will come a bit of warmth and...
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Clémence Cleave
Feb 27, 20171 min read
March Cooking Session - The Perfect Easter Lunch
Session currently scheduled: Wednesday 22nd March - FULLY BOOKED Thursday 23rd March from 10am until 12.30pm - ONE SPACE LEFT Potential...
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Clémence Cleave
Jan 27, 20172 min read
Polycystic Ovary Syndrome (PCOS) and the benefits of weight loss
In December 2016, I was invited to present the results of my research on polycystic ovary syndrome (PCOS) at the Royal Society of...
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Clémence Cleave
Jan 20, 20172 min read
February cooking session - Make the most of seasonal Fruit & Veg
One session is currently scheduled for 22nd February from 10am until 12.30pm. If more than 8 people want to join, or if you want to...
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Clemence Cleave
Jan 10, 20172 min read
Stuffed butternut squash
In January, one of the seasonal veggies is the butternut squash (in fact all types of squashes). And a very tasty and simple way of...
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Clémence Cleave
Jan 6, 20173 min read
Don't get intoxicated by the Detox fad
Health shops, magazines, social media – they are all talking of the need to go onto a "detox" this January to “cleanse” your body from...
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Clem Cleave
Dec 16, 20161 min read
18th January 2017 - Cooking for your family
After the success of the first cooking session, I shall hold a new session on the Wednesday 18th January 2017. This time we will be...
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Clem Cleave
Dec 15, 20161 min read
First cooking session - success!
A couple of weeks ago, I held my first cooking session, packed with nutrition information and cooking tips. We were a jolly group of 9...
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Clemence Cleave
Nov 8, 20161 min read
Healthy choice – don’t trust the marketing blurb
When it comes to choosing the right food in a supermarket, we are often powerless and under the influence of marketers. A study published...
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Clémence Cleave
Nov 4, 20161 min read
Quinoa - a Complete Plant-Based Protein
Quinoa is an interesting ingredient because it presents the rare characteristic to be a complete plant-based protein. Let me explain...
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Clémence Cleave
Oct 27, 20161 min read
Cooking session 30th Nov 2016 - Cooking with less meat.
This month we will explore some hearty winter recipes using less meat, exploring what pulses can give. Many of us want to eat less meat ...
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Clem Cleave
Oct 21, 20161 min read
Roasted Cauliflower
A fabulous British vegetable is the cauliflower. It is cheap, local, and like all other brassica, it is nutritionally a very interesting...
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Clem Cleave
Oct 17, 20162 min read
Time to take Vitamin D supplement
I am not a big fan of supplements. Unless you have an acknowledge deficiency or a restricted diet lacking of specific nutrients, I tend...
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Clem Cleave
Oct 11, 20162 min read
Why we should eat yogurt
There is no such a thing as super food. A good diet is characterised by its inclusion of a wide range of food products and it is...
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Clemence Cleave
Sep 29, 20161 min read
Carrot salad
It doesn't look like much but this one is a winner - it is super simple to prepare and the children are always fighting over it to finish...
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Clemence Cleave
Sep 29, 20161 min read
Puy lentils
Lentils - when combined with grain such as pasta, rice or bread - provide a complete protein and is a great alternative to meat. It is...
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