Next fish session Wednesday 10th May - 1 space left - full details here Yesterday, the first cooking session on fish took place and I am...

I have been busy practising all my fish recipes for the coming cooking sessions scheduled this May. I have just few places left to grab...

Two sessions currently scheduled: Wednesdays 3rd and 10th May 2017, starting at 10am. Hopefully, with May will come a bit of warmth and...

Session currently scheduled: Wednesday 22nd March - FULLY BOOKED Thursday 23rd March from 10am until 12.30pm - ONE SPACE LEFT Potential...

In December 2016, I was invited to present the results of my research on polycystic ovary syndrome (PCOS) at the Royal Society of...

One session is currently scheduled for 22nd February from 10am until 12.30pm. If more than 8 people want to join, or if you want to...

In January, one of the seasonal veggies is the butternut squash (in fact all types of squashes). And a very tasty and simple way of...

Health shops, magazines, social media – they are all talking of the need to go onto a "detox" this January to “cleanse” your body from...

After the success of the first cooking session, I shall hold a new session on the Wednesday 18th January 2017. This time we will be...

A couple of weeks ago, I held my first cooking session, packed with nutrition information and cooking tips. We were a jolly group of 9...

When it comes to choosing the right food in a supermarket, we are often powerless and under the influence of marketers. A study published...

Quinoa is an interesting ingredient because it presents the rare characteristic to be a complete plant-based protein. Let me explain...

This month we will explore some hearty winter recipes using less meat, exploring what pulses can give. Many of us want to eat less meat ...

A fabulous British vegetable is the cauliflower. It is cheap, local, and like all other brassica, it is nutritionally a very interesting...

I am not a big fan of supplements. Unless you have an acknowledge deficiency or a restricted diet lacking of specific nutrients, I tend...

There is no such a thing as super food. A good diet is characterised by its inclusion of a wide range of food products and it is...

It doesn't look like much but this one is a winner - it is super simple to prepare and the children are always fighting over it to finish...

Lentils - when combined with grain such as pasta, rice or bread - provide a complete protein and is a great alternative to meat. It is...