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Clémence Cleave
Mar 9, 20181 min read
Recipe - Paprika Tomato and Egg Hotpot
Here is a quick and easy recipe for busy evening, when you don't have much left in the fridge! It is fairly low in calories (315 kcal per...
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Clemence Cleave
Feb 21, 20183 min read
Is saturated fat the enemy? Update on current research
Like many aspects of nutrition, the message around fat is ultra confusing. For many years we were told to cut down fat. Now we are told...
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Clémence Cleave
Feb 16, 20181 min read
Of the difficulty to feed our body properly
Nutrition has hit the headline twice recently in what, at first glance, seems to be contradictory ways. In one hand, the obesity pandemic...
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Clémence Cleave
Feb 9, 20181 min read
Cooking Programme for 2018 ready!
The cooking programme for 2018 is finalised and ready so come to pick and choose what you want to learn this year. Hopefully there is...
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Clem Cleave
Feb 7, 20181 min read
Beans and Mushroom soup
It is cold out there. Time for a hearty soup to warm up soul and body! Very simple and delicious. Enjoy! Ingredients (serve 4 large...
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Clemence Cleave
Jan 3, 20182 min read
Show some love to the vegetables!
Fruit and vegetables are insanely under-rated. Too often, they are considered by people - cooks included – to be a necessity rather than...
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Clémence Cleave
Dec 21, 20172 min read
Merry Mindful Christmas!
We are about to enter the challenging marathon that is Christmas and New Year Eve. To make sure you enjoy it physically and nutritionally...
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Clémence Cleave
Oct 24, 20173 min read
But which oil to choose?!
Olive oil, coconut oil, sunflower oil, avocado oil, peanut oil, rapeseed oil, argan oil - So many possibilities! But which one to choose?...
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Clémence Cleave
Oct 12, 20172 min read
Recipe: Oaty Soda Bread
Being French, something that I really missed here in the UK has been fresh bread from the bakery. So, for the past 10 years, I have been...
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Clemence Cleave
Oct 5, 20171 min read
Quick Braised Fennel
Here is a very simple and tasty way of cooking fennel. In French this cooking technique is called "court-mouillement" which I found...
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Clémence Cleave
Oct 4, 20173 min read
Nutritional boosts to keep your energy levels up
It’s October. The days get shorter, the weather grimmer and our schedules busier – and all of it makes us more tired. So, here are 10...
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Clem Cleave
Sep 15, 20174 min read
Vitamin D supplementation is essential
For the ones who don't have much time, here is the take-home message: From October to April, we all - children and adults alike - need...
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Clémence Cleave
Sep 12, 20171 min read
September Cooking Session - Seasonal Vegetable Frenzy
This month we are cooking vegetarian with "Cooking Summer Vegetables" We will play with courgettes, aubergines, tomatoes, peppers and we...
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Clémence Cleave
Sep 12, 20172 min read
From heart to skin - the benefits of tomatoes
In Italian it is called ‘pomodoro’, from the latin “fruit of gold” and this is not exaggerated. We all know how tasty and versatile the...
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Clémence Cleave
Jun 22, 20171 min read
Bread & Salad session - 29th June
Final call for next week's cooking session on Bread & Salad, which will be on Thursday 29th June - I only have 3 places left. The session...
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Clemence Cleave
Jun 6, 20171 min read
Reminder - June Cooking Sessions Open for Booking
Come and join me for a bread making and salad cooking session. There are 2 spaces left for Wednesday 14th June and another session is...
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Clemence Cleave
May 25, 20171 min read
Let's try pickling those spring veg!
Spring vegetables are here: spring onions, radishes, baby carrots. And there are delicious in salad with a bit of salt and a drizzle of...
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Clemence Cleave
May 19, 20171 min read
June Cooking Session - Salads and Bread making
Two sessions currently scheduled for the 14th June and 29th June (N.B. amended) from 10am until 12.30pm. More sessions can be organised...
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Clémence Cleave
May 5, 20172 min read
Let's reveal the secret of asparagus
The short asparagus season is upon us so let's be ready to take full advantage of it before they disappear again. My favourite ones are...
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Clémence Cleave
May 4, 20171 min read
Fish-delish! a first super session
Next fish session Wednesday 10th May - 1 space left - full details here Yesterday, the first cooking session on fish took place and I am...
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