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Clem Cleave
May 14, 20215 min read
Why diet plays a part in our mental wellbeing
It is Mental Health Awareness Week. And it is probably fair to say that the past year has raised our awareness on how fragile and crucial...
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Clem Cleave
Apr 13, 20213 min read
Full of Beans! Get these nuggets of nutrition into your diet
Whether we are health conscious or concerned about the planet, eating more legumes, and beans in particular, is a very good idea. We...
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Clem Cleave
Oct 9, 20204 min read
How diet can support mental health
It’s not an accident that we turn to food when we want to celebrate an event or when we feel we need for a little “pick-me-up”....
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Clem Cleave
Aug 31, 20201 min read
Roasting Vegetables
Roasting veg is a wonderful way of preparing your vegetable because it is so delicious and so easy! You can literally roast almost any...
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Clem Cleave
Aug 27, 20204 min read
What is a healthy weight?
“I need help to lose weight, I need to get to a healthy BMI”. I hear that so often from my clients. But who is to say what their healthy...
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Clem Cleave
May 26, 20202 min read
How to stay hydrated and why it matters
The sun is shining and this feels me with joy. But, like many of us, I am working from home so no air con, and my desk is just under the...
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Clem Cleave
May 12, 20201 min read
Recipe - Roasted Pepper and Edamame Bean Salad
Working from home and needing to feed yourself (and others?) in no time? Here is a quick, simple and nutritious vegetarian salad to...
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Clem Cleave
May 4, 20201 min read
Staying Healthy When Working From Home
Many of us had to adjust to a new way of working. No more commutes, no more chats by the coffee machine, no more running around town to...
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Clem Cleave
Sep 4, 20192 min read
Tomatoes - the golden apple of the summer
Tomatoes are plentiful at the moment and it is not an accident if the Italians call this wonderful fruit "pomodoro" (translating: golden...
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Clem Cleave
Apr 25, 20193 min read
How food might help with your mood
The sun is starting to shine and yet your mood is not shining? Maybe tweaking your diet could give that little lift your mood needs....
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Clémence Cleave
Mar 8, 20191 min read
Harira Moroccan Soup
Here is a wonderful flavoursome meat-free soup. The combination of chickpeas and rice means it provides a complete protein. And it is a...
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Clémence Cleave
Feb 28, 20191 min read
A few tips to mindful eating
Eating should be simple, right? We just need to listen to our body and, when hungry, to eat nourishing food until we reach fullness....
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Clémence Cleave
Jan 8, 20192 min read
Curry Roasted Cauliflower and Red Rice Salad
Is making yourself pack-lunches one of your new year's resolutions? Try this gorgeous and hearty salad. It can be eaten lukewarm or cold...
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Clemence Cleave
Jan 2, 20193 min read
Embracing Dry January
After the end of year celebrations, we are all in need of gentle nutrition and many of us are considering going for Dry January. How...
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Clemence Cleave
Dec 10, 20184 min read
5 points to get flu-proof for this winter
Days are short, temperatures are dropping, and the festive season is about to kick start... it also means that the cold & flu season is...
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Clémence Cleave
Oct 31, 20182 min read
Let's Add Parsley to the Plate
Parsley is a wonderful culinary and nutritional herb! Nutritionally, it rich in anti-oxydant such as carotenoids (even better than the...
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Clem Cleave
Jun 5, 20182 min read
That's my Jam!
From a nutritional point of view jam is a bit of a hard sell. let's face it, it is 50% free-sugar and 50% fruit that has been boiled long...
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Clémence Cleave
May 22, 20183 min read
The Truth About Fruit, Juices and Smoothies
We’re constantly encouraged to eat more fruit and veg. Up to seven (or even ten) portions per day are believed to beneficial for our...
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Clémence Cleave
May 9, 20181 min read
Recipe - Pea and Avocado Gaspacho
The May Day bank holiday has proven that sun can shine in the UK and BBQs, al fresco meals and picnics are calling us. To make sure we...
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Clémence Cleave
Apr 23, 20181 min read
Cream of Asparagus
April and May don’t have much to offer in terms of local and seasonal vegetable. It is what farmers call the beginning of the “Hungry...
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